Feeling Flow

Dance, yoga, meditation & related arts

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Schedule: Spring 2026

Palo Alto & San Francisco, California

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Tango Musicality Weekend
April 11th & April 12th

w/ Joaquin Amenabar
April 11th - April 12th, 2026

Immerse yourself in dance workshops focusing on the art of tango musicality with Joaquín Amenábar, exploring rhythm, melody, and style through transformative workshops and live music.
A weekend of dance, connection, and community—featuring a vibrant Tea & Tango milonga with Cuarteto Scott O’Day, shared meals, and deep musical discovery.

Details & Registration
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Yoga for Dancers
Starting April 12th

with Paulina Barradas
April 12th- May 3rd, 2026
Four Sundays, 10:30am - 12:00pm*

A grounding practice for dancers to cultivate balance, strength, posture, and awareness—bringing ease, sensitivity, and aliveness into movement.
Blending yoga, meditation, and dance, each class builds presence and fluidity while supporting both body and mind in motion.

Details & Registration
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Tea & Tango
Every Saturday

Live Music on Select Weeks
Every Saturday at 5:00 - 8:00 PM in Palo Alto

Tea & Tango offers a welcoming space for dancing. Dancers can explore music from the Golden Era to Tango Nuevo and Contemporary Tango. It's beginner-friendly, helping newcomers prepare for milongas and marathons, while advanced dancers refine their skills and enjoy social dancing. The event also features an art exhibit, authentic pu erh tea from Yunnan, among other teas and snacks. Live music performances on select weeks add to the vibrant atmosphere!

ALL LEVELS Tango Musicality Lesson: 6:00 to 6:30 pm

Details & Registration
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Zen Meditation
Every Saturday

Every Saturday at 10:30 am in Palo Alto

Zen is the practice of meeting life directly, just as it is—simple, awake, and ungrasping. Through sitting, we learn to let go of striving and trust the clarity of this moment.

This season we will study Opening the Hand of Thought by Kosho Uchiyama.

Details & Registration

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The Flow State

A timeless state of energized focus, involvement, and enjoyment. Colloquially known as being in the zone

Characteristics of Flow

A moment of optimal enjoyment through deep involvement and engagement, sometimes accompanied by a feeling of euphoria

Conditions for Flow

Flow happens when challenge meets response. Conditions are clear goals, immediate feedback, and stretching of abilities. Also, loving what we do makes it all work.

Finding Flow

Our classes lead you into a challenge/response dynamic which facilitates flow. Practice and translate Flow to your life

Feel good
Flow & Grow
Flow with Life
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Beginner Friendly

No previous dance experience is required

No partner needed

Just show up. Partners typically rotate

Open to all ages

Make friends from different backgrounds

Comfortable Attire

Dress comfortably. Dance shoes are recommended

Learn & connect with people

Leave remote communication behind for real in person interactions

FAQ

First time at an event like this, can you help?

Please reach out to us if you are unsure about attending a social dance or one of our other classes. We are happy to offer you guidance and coaching on what to expect.

Can I take first class as drop-in and then upgrade to full series?

Yes. You are most welcome!

Do we need dance shoes?

We highly recommend dance shoes or can you dance in socks. We request no street shoes on the dance floor.

We are a couple. Do we have to rotate in the dance classes or milongas?

No. You can take one class or the entire series without rotation.

Can we pay at the door?

To keep things streamlined we request you to register through this website at least 2 hours before class. But, come nonetheless.

Is there parking?

Plenty of free and safe street parking available near Bryant Street

When should we arrive?

Doors open 15 minute before class start time. Please arrive early, say hello to your fellow class mates and start the class comfortably.

What is the Covid-19 policy?

As per the current CDC guidelines, we don't require masks, but please wear one if you feel unwell, or for your protection.

What is the refund policy?

100% refund if requested 2 weeks before the event start. 50% refund if requested 1 week before. No refund, after. However, we will accomodate you in a future event/class.

I don't have a dance partner, can I still join?

Yes. We recommend registering early so we can balance roles. We rotate partners in class.

Contact Us

or email: teacher@feelingflow.org

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