Feeling Flow

Dance, yoga, meditation & related arts

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Classes & Events

Palo Alto & Santa Cruz, California

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Beginner Social Dance Lessons

Starting Oct 20th at Oshman Family JCC Palo Alto

Join Feeling Flow for a six-week series of social dance lessons, including Cross Step Waltz and Argentine Tango, in partnership with the MIT Club of Northern California. Classes run from October 20th to November 24th at the Oshman Family JCC in Palo Alto.

Details & Registration
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Argentine Tango by Bay Area Maestros


In collaboration with the MIT Club of Northern California, the program includes Milonga Foundations with Ryan & Rena, James Kang, and Karn Verma, and Intermediate Tango - II with Glenn Corteza, Lisette Perelle, Andrea Monti & Adrian Durso, Christy Coté, Nora Olivera, and Karn Verma. Each Saturday concludes with Tea & Tango, featuring live music from top Bay Area artists.

Details & Registration
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Tea & Tango, Live Music

Starting Oct 19th, Saturday at 5:00 PM

Tea & Tango offers a welcoming space with two rooms for all skill levels and embrace styles. Dancers can explore music from the Golden Era to Tango Nuevo and Contemporary Tango. It's beginner-friendly, helping newcomers prepare for milongas while advanced dancers refine their skills. The event also features an art exhibit, authentic pu erh tea from Yunnan, and snacks. Live music performances on select weeks add to the vibrant atmosphere.

Details & Registration
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Argentine tango
Fall Series

Starting Oct 4th in Santa Cruz and Oct 19th in Palo Alto

Join our six-week Argentine tango series for all levels—beginner to advanced. Whether you're just starting or refining your skills, you'll explore tango's technique, musicality, and history. Tango offers a unique flow state, connecting you with the music and your partner, helping you grow in both skill and presence

Details & Registration
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Cross Step Waltz

6 Sundays, starting Oct 20th in Palo Alto

Join us for a relaxed and engaging dance series, perfect for beginners with no prior experience. Explore the graceful world of Waltz while learning new flow concepts each week to deepen your understanding and enjoyment of the dance

Details & Registration
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Tea & Tango Practica

Every Saturday at 5:00 pm

Join us for a friendly tango practice with two dance rooms, starting with a Beginner's Masterclass to enhance your artistry. Enjoy Tango Bingo for a fun way to practice and win prizes, and savor authentic Puerh tea prepared by a tea master from Yunnan, China, in beautiful teaware

Details & Registration
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Meditation

Every Saturday at 10:30 am

Flow Meditation: A meditation approach that unifies contrasting methods into a single cohesive practice, enabling everyday individuals to take an inward step towards peace and understanding with greater ease.

Details & Registration

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The Flow State

A timeless state of energized focus, involvement, and enjoyment. Colloquially known as being in the zone

Characteristics of Flow

A moment of optimal enjoyment through deep involvement and engagement, sometimes accompanied by a feeling of euphoria

Conditions for Flow

Flow happens when challenge meets response. Conditions are clear goals, immediate feedback, and stretching of abilities. Also, loving what we do makes it all work.

Finding Flow

Our classes lead you into a challenge/response dynamic which facilitates flow. Practice and translate Flow to your life

Feel good
Flow & Grow
Flow with Life
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Beginner Friendly

No previous dance experience is required

No partner needed

Just show up. Partners typically rotate

Open to all ages

Make friends from different backgrounds

Comfortable Attire

Dress comfortably. Dance shoes are recommended

Learn & connect with people

Leave remote communication behind for real in person interactions

FAQ

First time at an event like this, can you help?

Please reach out to us if you are unsure about attending a social dance or one of our other classes. We are happy to offer you guidance and coaching on what to expect.

Do we need dance shoes?

We highly recommend dance shoes or can you dance in socks. We request no street shoes on the dance floor.

We are a couple. Do we have to rotate in the dance classes?

No. You can take one class or the entire series without rotation. However, we recommend rotation to maximize fun and learning.

Can we pay at the door?

To keep things streamlined we request you to register through this website at least 2 hours before class. But, come nonetheless.

Is there parking?

Plenty of free and safe street parking available near Bryant Street

When should we arrive?

Doors open 15 minute before class start time. Please arrive early, say hello to your fellow class mates and start the class comfortably.

What is the Covid-19 policy?

As per the current CDC guidelines, we don't require masks, but please wear one if you feel unwell, or for your protection.

What is the refund policy?

100% refund if requested 2 weeks before the series start. 50% refund if requested 1 week before. No refund, after. However, we will accomodate you in a future series.

Contact Us

or email: teacher@feelingflow.org

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