Feeling Flow

Dance, yoga, meditation & related arts

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Classes & Events: Summer 2025

Palo Alto, California

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Embodied Orchestra

Tango Musicality Workshops,
July 12 & 19th, 2:15 to 3:30pm

Embodied Orchestra is a two-part workshop on tango musicality, focusing on rhythm, syncopation, melody, and an introduction to orchestra styles. Learn to dance within the music—not just to the beat—by interpreting phrasing, timing, and musical textures. Not a music class—a dance class.

Details & Registration
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Tango Milonga

An Introduction to Milonga,
July 12th & 19th, 3:45 to 5:00pm

This two-part Milonga series dives into the upbeat, playful rhythm of the dance with patterns like the Baldosa Box, Progressive Basic, and Ochos—all adapted to the bouncy habanera feel. We’ll explore traspié and mix steps with music in a relaxed, joyful way. It’s not about perfection—it’s about connection, rhythm, and having fun on the floor.

Details & Registration
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Follower's Technique

July 26th, w/ Christy Coté

Christy will guide participants through key follower techniques in Argentine Tango—Forward and Back Ochos, the Cross, Molinetes, and Boleos. Dancers can work at their level, with practice recordings available. Follower’s Technique I is recommended unless you're an advanced dancer.

Details & Registration
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Leader's Technique

July 26th, w/ Karn Verma

A foundational technique class for leaders to refine the core elements of Argentine tango. We’ll focus on posture, intentional walking, and the mechanics of leading ochos, giros, and boleos with clarity, balance, and precision. Through detailed exercises and partner work, you’ll strengthen your ability to lead with confidence, connection, and flow—building a solid base for expressive and elegant dancing.

Details & Registration
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Tango Saturdays

Six Saturdays starting Aug 2nd at 2:15 PM

Discover the elegance of Argentine Tango with our beginner-friendly Tango Foundations series starting Aug 2nd at Feeling Flow Studios in Palo Alto. No partner or experience needed—just show up and dance! Classes run from 2:15 to 5:00 pm, followed by Tea & Tango till 8PM with live music and a welcoming community. Register now and step into the flow!

Details & Registration
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Tea & Tango

Every Saturday at 5:00 PM in Palo Alto

Join us every Saturday for an evening of live music, dancing, and authentic Pu-erh tea served in a welcoming environment. Start with a Practica at 5:00 pm, exploring tango styles from the Golden Era to contemporary sounds. At 6:00 pm, enjoy Milonga with live performances from world-class tango musicians like Claudio Ortega, Trio Misterio, and Cuarteto ¡Ahora, Sí!. Discover the rhythm, elegance, and spirit of tango in the heart of Palo Alto.

Details & Registration
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Meditation

Every Saturday at 10:30 am in Palo Alto

Flow Meditation: A meditation approach that unifies contrasting methods into a single cohesive practice, enabling everyday individuals to take an inward step towards peace and understanding with greater ease.

Details & Registration

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The Flow State

A timeless state of energized focus, involvement, and enjoyment. Colloquially known as being in the zone

Characteristics of Flow

A moment of optimal enjoyment through deep involvement and engagement, sometimes accompanied by a feeling of euphoria

Conditions for Flow

Flow happens when challenge meets response. Conditions are clear goals, immediate feedback, and stretching of abilities. Also, loving what we do makes it all work.

Finding Flow

Our classes lead you into a challenge/response dynamic which facilitates flow. Practice and translate Flow to your life

Feel good
Flow & Grow
Flow with Life
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Beginner Friendly

No previous dance experience is required

No partner needed

Just show up. Partners typically rotate

Open to all ages

Make friends from different backgrounds

Comfortable Attire

Dress comfortably. Dance shoes are recommended

Learn & connect with people

Leave remote communication behind for real in person interactions

FAQ

First time at an event like this, can you help?

Please reach out to us if you are unsure about attending a social dance or one of our other classes. We are happy to offer you guidance and coaching on what to expect.

Do we need dance shoes?

We highly recommend dance shoes or can you dance in socks. We request no street shoes on the dance floor.

We are a couple. Do we have to rotate in the dance classes?

No. You can take one class or the entire series without rotation. However, we recommend rotation to maximize fun and learning.

Can we pay at the door?

To keep things streamlined we request you to register through this website at least 2 hours before class. But, come nonetheless.

Is there parking?

Plenty of free and safe street parking available near Bryant Street

When should we arrive?

Doors open 15 minute before class start time. Please arrive early, say hello to your fellow class mates and start the class comfortably.

What is the Covid-19 policy?

As per the current CDC guidelines, we don't require masks, but please wear one if you feel unwell, or for your protection.

What is the refund policy?

100% refund if requested 2 weeks before the series start. 50% refund if requested 1 week before. No refund, after. However, we will accomodate you in a future series.

Contact Us

or email: teacher@feelingflow.org

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