Feeling Flow

Dance, yoga, meditation & related arts

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Classes & Events: Spring 2025

Classes Start Mar 15th, 2025!
Palo Alto, California

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Spring Tango Series

3 Saturdays, starting March 15 in Palo Alto

Join the Spring Tango Mini-Series in Palo Alto!

This three-week Saturday series offers Tango Foundations - I for beginners and Intermediate Tango - II for experienced dancers. No partner or prior experience is needed for beginners—just bring your enthusiasm! Classes run March 15th, 22nd, and 29th with expert instructors and Tea & Tango Practica to enhance your skills.

Details & Registration
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Spring Waltz Series

3 Wednesdays, starting April 9th in Menlo Park

Join the Waltz Spring Mini-Series in Menlo Park!

Experience the grace of Cross Step Waltz in this three-week series, offering both Foundations I (smooth rotations, effortless travel, and creative variations) and Foundations II (grapevines, pivots, and Tango-inspired Ochos & Castigada). Take one or both courses—Foundations I requires no prior experience, while Foundations II is ideal for those who’ve completed Foundations I or have equivalent skills. Classes run April 9th - April 23rd at Arrillaga Family Recreation Center, Menlo Park.

Details & Registration
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Tea & Tango

Every Saturday at 5:00 PM in Palo Alto

Tea & Tango offers a welcoming space with two rooms for all skill levels and embrace styles. Dancers can explore music from the Golden Era to Tango Nuevo and Contemporary Tango. It's beginner-friendly, helping newcomers prepare for milongas while advanced dancers refine their skills. The event also features an art exhibit, authentic pu erh tea from Yunnan, and snacks. Live music performances on select weeks add to the vibrant atmosphere.

Details & Registration
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Meditation

Every Saturday at 10:30 am in Palo Alto

Flow Meditation: A meditation approach that unifies contrasting methods into a single cohesive practice, enabling everyday individuals to take an inward step towards peace and understanding with greater ease.

Details & Registration

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The Flow State

A timeless state of energized focus, involvement, and enjoyment. Colloquially known as being in the zone

Characteristics of Flow

A moment of optimal enjoyment through deep involvement and engagement, sometimes accompanied by a feeling of euphoria

Conditions for Flow

Flow happens when challenge meets response. Conditions are clear goals, immediate feedback, and stretching of abilities. Also, loving what we do makes it all work.

Finding Flow

Our classes lead you into a challenge/response dynamic which facilitates flow. Practice and translate Flow to your life

Feel good
Flow & Grow
Flow with Life
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Beginner Friendly

No previous dance experience is required

No partner needed

Just show up. Partners typically rotate

Open to all ages

Make friends from different backgrounds

Comfortable Attire

Dress comfortably. Dance shoes are recommended

Learn & connect with people

Leave remote communication behind for real in person interactions

FAQ

First time at an event like this, can you help?

Please reach out to us if you are unsure about attending a social dance or one of our other classes. We are happy to offer you guidance and coaching on what to expect.

Do we need dance shoes?

We highly recommend dance shoes or can you dance in socks. We request no street shoes on the dance floor.

We are a couple. Do we have to rotate in the dance classes?

No. You can take one class or the entire series without rotation. However, we recommend rotation to maximize fun and learning.

Can we pay at the door?

To keep things streamlined we request you to register through this website at least 2 hours before class. But, come nonetheless.

Is there parking?

Plenty of free and safe street parking available near Bryant Street

When should we arrive?

Doors open 15 minute before class start time. Please arrive early, say hello to your fellow class mates and start the class comfortably.

What is the Covid-19 policy?

As per the current CDC guidelines, we don't require masks, but please wear one if you feel unwell, or for your protection.

What is the refund policy?

100% refund if requested 2 weeks before the series start. 50% refund if requested 1 week before. No refund, after. However, we will accomodate you in a future series.

Contact Us

or email: teacher@feelingflow.org

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