An approach to meditation that integrates opposing approaches into a single unified approach.
Schedule
Every Saturday,
10:30 am to 12:00 PM
Meditation, Talk & Discussion
1680 Bryant Street
Palo Alto, CA 94303
Every Saturday,
10:30am to 12:00pm
Flow Meditation is a whole brained approach to meditation without any fixed structure.
Meditation sessions are 15 minute long interspersed with discussion and feedback, applying principles of the Flow State.
Illustration: Chinese ideogram for Flow
Karn Verma
Karn has previously given meditation instruction and talks at Jikoji Zen Center in Los Gatos, California. He has been practicing meditation intensively since 2016 at Jikoji and related zen temples, attending several week long meditation practice periods (sesshin) with dialogue and interactions with resident & visiting teachers. Jikoji was founded by Japanese Zen teacher Kobun Chino Ottogawa, an influencial figure in bringing Zen to the United States alongside Suzuki Roshi. In his spiritual study Karn has focused on the writings of Jiddu Krishnamurti, various Zen teachers, and the teachings of the Buddha. He also studies and hosts Japanese Ceremonial Tea, a meditative art and practice, with Daoist calligrapher, Gerow Reece. Read more about Karn here: www.feelingflow.org/founder
Karn is a patient and approachable meditation teacher who creates a welcoming environment for newcomers and experienced practitioners alike. The meditation sessions, sutra discussions, and beautiful venue provide a wonderful space for self-reflection and growth. Through his guidance, I've experienced improved sleep, greater present-moment awareness, and a deeper reflection of myself. His dedication to promoting meditation and his kind encouragement inspire me to continue practicing.
A serene space in Palo Alto, nestled amidst lush greenery, designed to inspire movement and meditation with its tranquil ambiance.
Zazen & Sattipathana, 6 Saturdays
(The series has concluded. We hope to offer it again)
Learn the sitting posture of Japanese Zen Meditation, Zazen, and how to be mindful of the body in meditation practice, as per the First Foundation of Mindfulness, Contemplation of the Body.
Learn Shikantaza, the form of Zen meditation that translates to "just sitting" or "nothing but sitting" in Japanese. Its a practice that emphasizes a non-conceptual, non-dual awareness.
Combine this direct approach with how to be mindful of feelings as per the Second Foundation of Mindfulness, Contemplation of Feelings.
Learn Kinhin, a form of mindful walking in Japanese Zen. Its purpose is to maintain the meditative state of awareness and mindfulness during the transition between periods of sitting meditation.
Integrate this practice with how to be mindful of the mind in the Third Foundation of Mindfulness, Contemplation of the Mind.
Koans are paradoxical or enigmatic anecdotes, statements, or dialogues used in Zen Buddhism as a tool for meditation and contemplation.
Merge this direct approach with how to be mindful of mind-objects during meditation as per the Fourth Foundation of Mindfulness, Contemplation of Mind-Objects.
Kensho in Zen is an an immediate and direct insight, transcending dualistic perceptions and offering profound understanding into one's true nature.
Combine this understanding with the awareness of the Four Noble Truths of existence as taught by Siddhartha Gautama.
Learn about Satori in Zen term for sudden insight, an immediate and profound realization that transcends ordinary understanding, leading to a transformative shift in perception and awareness.
Combine this understanding with awareness of the Four Jhanas or the Four Stages of Meditation of a very advanced practitioner.
or Email: teacher@feelingflow.org
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